Here, you’ll find evidence-based tips and practical advice on prevention, mental well-being, exercise, and nutrition. Discover how you can sustainably improve your overall well-being.
Health is more than simply “not being ill.” It emerges when body, mind and daily routines work together – and when we actively contribute to it.
At Mavie, we want to understand what drives people and their health. Stress is becoming increasingly relevant. That’s why, for the second year in a row, we asked: How stressed is Austria? And how can we deal with it?
Learn how online GP consultations and nutritional counselling at Mavie Telemed – simple, secure, and personalised.
Discover how you can ensure a healthy microbiome during pregnancy and why this is important.
One direction, from the brain to the gut, has already been well researched and has led to valid findings - such as the fact that chronic stress can severely affect the gut microcosm and lead to various diseases. The “opposite lane” is less well understood. However, there are many indications that a disturbed gut flora also has a strong impact on mental health.
While our eyes are considered a mirror of our soul, our skin is considered a mirror of our health and our intestinal flora. Research findings are increasingly showing how closely gut health and skin appearance are linked.
Magnesium deficiency? No problem! Discover practical tips for a balanced supply and boost your health.
Discover how exercise not only shapes your muscles, but also has a fascinating effect on your blood count.
There is a clear link between good sleep and healthy gut flora - and both can be optimized. Find out more now.
More than half of Austrians say they are (very) often stressed. Work is the biggest stress factor compared to family and private life. The effects of high stress levels on physical and mental health can be felt in many ways. We have put together some coping strategies for everyday life that can help you get through stressful and exceptional situations better.
After a long day at work, we are often exhausted and unable to concentrate. But how long can we truly focus from a scientific point of view and how can you work more productively? Find out more here.
A skin rash is unpleasant. Almost everyone is affected by it at some point in their life. However, people often don't realize that stress can be the cause of the rash. The following section takes a closer look at skin rashes caused by stress.
Do you really need private health insurance? Find out when it’s worth it – and what advantages it offers over public coverage.
Prevention saves lives! Learn how annual health screenings can help detect and prevent cancer and other serious illnesses.
Discover how diet influences PMS, menopause symptoms & hormone balance. Our Mavie nutrition experts can guide you through hormonal changes.
Online or in-person nutritional counselling? Compare benefits, costs, and effectiveness to find the best approach for your health goals.
Discover how diet supports thyroid health, metabolism, and hormone balance.
Discover why a personalized nutrition plan is more effective than a generic diet.
Low carb, keto, or intermittent fasting? Learn how each diet works, compare benefits, and discover the best approach for your health and lifestyle.
Get personalized counselling online to improve your diet, health, and well-being.
Learn how to achieve healthy, long-term weight loss. Understand why diets often fail and explore evidence-based approaches for sustainable results.
Manage diabetes with the right nutrition. Learn how to balance carbs, nutrients, and meal timing for better blood sugar control.
