- Physical Health
Healthy Ageing: Why the Years Between 40 and 60 Are So Critical for Longevity
The years between 40 and 60 are crucial for healthy ageing, as many risk factors can still be actively influenced during midlife.
- Prevention
Why prevention can help avoid many chronic diseases
Chronic diseases are the leading cause of death worldwide — yet many are preventable. Early diagnostics can help identify risks early.
- Prevention
The invisible effect of prevention: Why health often goes unnoticed
Prevention works before symptoms appear and become visible.
- Health in the context of life
Spring & the Immune System: Why Seasonal Change Can Challenge Your Body
Spring brings changes to the body and can trigger symptoms.
- Prevention
Sleep & the Nervous System: How the Vagus Nerve Can Influence Your Sleep
Sleep begins in the nervous system. How the vagus nerve supports recovery.
- Physical Health
Physical Self-Care: 3 Simple Exercises for Greater Well-Being
Three simple exercises for physical self-care: stretching, mindful walking, and body scan. Practical for everyday life and evidence-based.
- Prevention
Why we often neglect preventive healthcare
Understanding decisions helps us approach prevention more consciously.
- Holistic health
- Prevention
Health Trends 2026: Relief Instead of Self-Optimization
Mental relief, telemedicine and personalised prevention shape the most relevant health developments for 2026.