Mavie Health Blog
Here, you’ll find evidence-based tips and practical advice on prevention, mental well-being, exercise, and nutrition. Discover how you can sustainably improve your overall well-being.

Health is more than simply “not being ill.” It emerges when body, mind and daily routines work together – and when we actively contribute to it.

At Mavie, we want to understand what drives people and their health. Stress is becoming increasingly relevant. That’s why, for the second year in a row, we asked: How stressed is Austria? And how can we deal with it?

Learn how online doctor's consultations at Mavie Telemed work.

Discover how you can ensure a healthy microbiome during pregnancy and why this is important.

One direction, from the brain to the gut, has already been well researched and has led to valid findings - such as the fact that chronic stress can severely affect the gut microcosm and lead to various diseases. The “opposite lane” is less well understood. However, there are many indications that a disturbed gut flora also has a strong impact on mental health.

While our eyes are considered a mirror of our soul, our skin is considered a mirror of our health and our intestinal flora. Research findings are increasingly showing how closely gut health and skin appearance are linked.

Magnesium deficiency? No problem! Discover practical tips for a balanced supply and boost your health.

Discover how exercise not only shapes your muscles, but also has a fascinating effect on your blood count.

There is a clear link between good sleep and healthy gut flora - and both can be optimized. Find out more now.