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Mavie Health Blog

Our Blog -
your health guide

Here, you’ll find evidence-based tips and practical advice on prevention, mental well-being, exercise, and nutrition. Discover how you can sustainably improve your overall well-being.

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More health. More life.

Physical Health
7 min read
Muscle Mass and Longevity: Why Muscles Matter Beyond Strength
Muscle mass influences metabolism, mobility, and independence as we age – and plays a key role in longevity.

Mental Health

5 min read

Decision Fatigue: The Overlooked Source of Everyday Stress

Why too many decisions can leave you mentally exhausted—and what you can do to give your brain a break.

Woman with outstretched arms in a forest, enjoying a moment of movement, relaxation and wellbeing in nature.

Physical Health

Healthy Ageing: Why the Years Between 40 and 60 Are So Critical for Longevity

The years between 40 and 60 are crucial for healthy ageing, as many risk factors can still be actively influenced during midlife.

Person holding Mavie health test kits for nutrient analysis, longevity check, and women’s health

Innovation

Health Prevention at Home: BIPA Brings MavieMe At-Home Tests to Retail

Only around 20% use preventive care regularly - BIPA and MavieMe now bring at-home health tests to retail across Austria.

Doctor discussing medical information with a patient using a tablet in a clinic.

Prevention

Why prevention can help avoid many chronic diseases

Chronic diseases are the leading cause of death worldwide — yet many are preventable. Early diagnostics can help identify risks early.

Person smiling while talking to others in a café or shop.

Prevention

The invisible effect of prevention: Why health often goes unnoticed

Prevention works before symptoms appear and become visible.

Person outdoors sneezing into a tissue.

Health in the context of life

Spring & the Immune System: Why Seasonal Change Can Challenge Your Body

Spring brings changes to the body and can trigger symptoms.

Frau schläft friedlich in ihrem Bett

Prevention

Sleep & the Nervous System: How the Vagus Nerve Can Influence Your Sleep

Sleep begins in the nervous system. How the vagus nerve supports recovery.

A woman sitting comfortably on a chair by a window, smiling with closed eyes and enjoying a calm moment in a bright space.

Physical Health

Physical Self-Care: 3 Simple Exercises for Greater Well-Being

Three simple exercises for physical self-care: stretching, mindful walking, and body scan. Practical for everyday life and evidence-based.

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