Mavie Health Blog
Here, you’ll find evidence-based tips and practical advice on prevention, mental well-being, exercise, and nutrition. Discover how you can sustainably improve your overall well-being.

A good conversation is convincing, but it says little about resilience under pressure. Why hiring decisions for leadership roles need more than charm and experience.

The qualities that make a leader successful can turn into a burden for the whole team under sustained pressure. The Mavie Stress Study 2026 shows how often this already happens - and what actually helps.

Sick leave shows only a fraction of the cost of stress. The Mavie Stress Study 2026 reveals what presenteeism really costs companies.

Two-thirds of people in Austria feel stressed often, yet only 14 percent seek help. The key findings from the Mavie Stress Study 2026.

What microbiome research in 2026 reveals about the gut–brain axis, nutrition, and individual differences—plus practical tips for everyday life.

Two weeks of holiday do not make up for chronic stress. What really helps are small, regular breaks in everyday life—not just a single holiday each year.

Muscle mass influences metabolism, mobility, and independence as we age – and plays a key role in longevity.

Why too many decisions can leave you mentally exhausted—and what you can do to give your brain a break.

The years between 40 and 60 are crucial for healthy ageing, as many risk factors can still be actively influenced during midlife.