Mavie Health Blog
Here, you’ll find evidence-based tips and practical advice on prevention, mental well-being, exercise, and nutrition. Discover how you can sustainably improve your overall well-being.

Only around 20% use preventive care regularly - BIPA and MavieMe now bring at-home health tests to retail across Austria.

Chronic diseases are the leading cause of death worldwide — yet many are preventable. Early diagnostics can help identify risks early.

Prevention works before symptoms appear and become visible.

Spring brings changes to the body and can trigger symptoms.

Sleep begins in the nervous system. How the vagus nerve supports recovery.

Three simple exercises for physical self-care: stretching, mindful walking, and body scan. Practical for everyday life and evidence-based.

Understanding decisions helps us approach prevention more consciously.

Mental relief, telemedicine and personalised prevention shape the most relevant health developments for 2026.

Begin the new year mindfully: 7 science-based reflection prompts to strengthen mental & physical well-being.