- Physical Health
What to do if you have a magnesium deficiency? Tips for a balanced supply
Magnesium deficiency? No problem! Discover practical tips for a balanced supply and boost your health.
- Physical Health
How Does Exercise Change Your Blood Values? The Fascinating Effects of Physical Activity
Discover how exercise not only shapes your muscles, but also has a fascinating effect on your blood count.
- Physical Health
Gut health and sleep: why good sleep is important for your gut
There is a clear link between good sleep and healthy gut flora - and both can be optimized. Find out more now.
- Mental Health
- Health in the context of life
How long can we actually stay focused?
After a long day at work, we are often exhausted and unable to concentrate. But how long can we truly focus from a scientific point of view and how can you work more productively? Find out more here.
- Mental Health
Coping strategies - overcoming stressful situations in everyday life
More than half of Austrians say they are (very) often stressed. We have put together some coping strategies for everyday life.
- Mental Health
Stress-related skin rashes
A skin rash is unpleasant. Almost everyone is affected by it at some point in their life. However, people often don't realize that stress can be the cause of the rash. The following section takes a closer look at skin rashes caused by stress.
- Prevention
Private Health Insurance in Austria
Do you really need private health insurance? Find out when it’s worth it – and what advantages it offers over public coverage.
- Prevention
- Physical Health
Preventive Health Check-Ups in Austria: How They Help You Stay Healthy
Prevention saves lives! Learn how annual health screenings can help detect and prevent cancer and other serious illnesses.
- Nutrition
Hormone balance & diet
Discover how diet influences PMS, menopause symptoms & hormone balance.