Here, you’ll find evidence-based tips and practical advice on prevention, mental well-being, exercise, and nutrition. Discover how you can sustainably improve your overall well-being.
Three simple exercises for physical self-care: stretching, mindful walking, and body scan. Practical for everyday life and evidence-based.
Mental relief, telemedicine and personalised prevention shape the most relevant health developments for 2026.
Begin the new year mindfully: 7 science-based reflection prompts to strengthen mental & physical well-being.
Health is more than simply “not being ill.” It emerges when body, mind and daily routines work together – and when we actively contribute to it.
At Mavie, we want to understand what drives people and their health. Stress is becoming increasingly relevant. That’s why, for the second year in a row, we asked: How stressed is Austria? And how can we deal with it?
Learn how online doctor's consultations at Mavie Telemed work.
Discover how you can ensure a healthy microbiome during pregnancy and why this is important.
One direction, from the brain to the gut, has already been well researched and has led to valid findings - such as the fact that chronic stress can severely affect the gut microcosm and lead to various diseases. The “opposite lane” is less well understood. However, there are many indications that a disturbed gut flora also has a strong impact on mental health.
While our eyes are considered a mirror of our soul, our skin is considered a mirror of our health and our intestinal flora. Research findings are increasingly showing how closely gut health and skin appearance are linked.
Magnesium deficiency? No problem! Discover practical tips for a balanced supply and boost your health.
Discover how exercise not only shapes your muscles, but also has a fascinating effect on your blood count.
There is a clear link between good sleep and healthy gut flora - and both can be optimized. Find out more now.
After a long day at work, we are often exhausted and unable to concentrate. But how long can we truly focus from a scientific point of view and how can you work more productively? Find out more here.
More than half of Austrians say they are (very) often stressed. Work is the biggest stress factor compared to family and private life. The effects of high stress levels on physical and mental health can be felt in many ways. We have put together some coping strategies for everyday life that can help you get through stressful and exceptional situations better.
A skin rash is unpleasant. Almost everyone is affected by it at some point in their life. However, people often don't realize that stress can be the cause of the rash. The following section takes a closer look at skin rashes caused by stress.
Do you really need private health insurance? Find out when it’s worth it – and what advantages it offers over public coverage.
Prevention saves lives! Learn how annual health screenings can help detect and prevent cancer and other serious illnesses.
Discover how diet influences PMS, menopause symptoms & hormone balance.
Online or in-person nutritional counselling? Compare benefits, costs, and effectiveness to find the best approach for your health goals.
Discover how diet supports thyroid health, metabolism, and hormone balance.
Discover why a personalized nutrition plan is more effective than a generic diet.
Get personalized counselling online to improve your diet, health, and well-being.
Low carb, keto, or intermittent fasting? Learn how each diet works, compare benefits, and discover the best approach for your health and lifestyle.
Learn how to achieve healthy, long-term weight loss. Understand why diets often fail and explore evidence-based approaches for sustainable results.
Manage diabetes with the right nutrition. Learn how to balance carbs, nutrients, and meal timing for better blood sugar control.
Magnesium is essential for energy, muscle relaxation, and mental performance. It supports our heart, bones, and nervous system and can even help alleviate depression. Learn how to optimally meet your magnesium needs and why this mineral is so important for your well-being.
We have created a selection of light, easy recipes together with myBioma to support a healthy gut and a balanced gut microbiome.
Inflammation in the body can indicate a variety of conditions, ranging from allergies and rheumatic diseases to gastrointestinal or cardiovascular disorders.
Learn why water builds up in the legs and discover practical tips for effective and healthy fluid drainage.
Get special tips to improve your gut health and boost your athletic performance.
